Jim try this when your shoulders start to tense up. Sit at the edge of your seat, put your arms behind you and clasp your hands together. Squeeze your shoulderblades together, stick your chest out, hold your stomach in and keep your head up. Hold it for THREE MINUTES - no less. If you discover you won't be able to hold it that long just ease up a bit, but don't release yet. It's hard to do and your arms might even start to go numb and tingle a bit but stick it out. Shrug your shoulders a bit now and then and you will feel it working. Release after three minutes and you'll feel blood start to rush through everywhere...it feels amazing :). You can even relieve tensions headaches this way.
Your health vs your hobby/job
Miscellaneous Forums/General Discussion/Your health vs your hobby/jobThe forum is locked. These are the original blitzbasic.com forums, kept so they can still be read. No new topics, replies or edits can be made here. To join in, head over to the Blitz3D+ forums.