Internal pci cards if you can but you can get quite good latencys with usb or firewire just not quite as good even if they do quote 2ms or zero latency on the specs. If you get a device with zero latency hardware monitoring it will be perfectly useable. the only thing to watch out for is some of the better usb/firewire audio interfaces have quite bad midi that can lag quite badly. its a bit of a mine field. if you just want cd 44.1 recording go for an older card with good drivers and you at least know what your getting.
Synth keyboards?
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