It can be quite fun when your super fit and all your mates aren't. 5mins in and they are dripping sweat and panting like dogs :-)
Try 10x3 rounds of shadow boxing, 10x3 on the bag, 6x3 on the pads and 30mins on the excercise bike every morning, that'll keep you fit. Oh and 1500 stepups in 20mins :-)
Try 10x3 rounds of shadow boxing, 10x3 on the bag, 6x3 on the pads and 30mins on the excercise bike every morning, that'll keep you fit. Oh and 1500 stepups in 20mins :-)