with most SQL engines (MYSQL, TFT, RDB) there is usually a command to export as po states. This exports in the form of a SQL script. When it is run from your new database, it basically does the adds, inserts, etc for you (as is defined in the exported script).
The script usually looks like a bunch of sql commands (which is what it is).
The script usually looks like a bunch of sql commands (which is what it is).